Category Archives: Now

Happy Earth Day

Peace,Love&GoodVibes
SnowDove,ArmsUp

p.s. walk or ride your bike to work today.

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Check Out These Two


These Eyes

Still Dre

Peace,Love&GoodVibes
SnowDove,ArmsUp

p.s. Download Here

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Snow Again?


Snow is pretty sometimes, and I bet that this time it will be pretty for a day.  Then hopefully the very pretty and super awesome sun will show up and melt the snow into oblivion. Hopefully.

Peace,Love&GoodVibes
SnowDove,ArmsUp

p.s. melt melt melty melt…time for a sandwich

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Fresh Air


Saskatoon is getting some marvelous weather this week.  Come to think of it we got marvelous weather last week as well.  So go outside friends, enjoy the weather, listen to some spring inspired/inspiring music, and get some fresh air.  There isn’t much worse than being stuck inside an office, house, or other stale building all day with no fresh air.  Eat lunch on a bench outside, take a walk after work, or just play some frisbee in the park.

Peace,Love&GoodVibes
SnowDove,ArmsUp

p.s. Once the gravel is gone longboards will hit the street.

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But How Does It Sound?


I’ve noticed that image plays a huge role in many musicians lives.  Amps look so great, guitars have that awesome finish, and wow you can see through the drums!  Sometimes we even get caught up looking for the same gear as someone else because they look great playing it.  But how does it sound?

I’ve seen drumsets that look terrible but sound perfect.  That is truly what counts in a band, isn’t it?  So don’t get caught picking your gear because it has a tweed covering or sunburst finish.  The colours only take you so far.

Peace,Love&GoodVibes
SnowDove,ArmsUp

p.s. Handy uses one take almost every time!

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Smile, It’s Free

eeeeeeee!

Smiling is associated with happy things.  Hmmm, what if we use a bit of human conditioning to help us have a better day?  I thought that would make you happy.

This is a super simple way to make yourself feel great in stressful moments or right off the bat in the morning…Try smiling

I’d recommend  smiling at yourself in the mirror right after you brush your teeth.  It’ll boost up your happiness and help put your mind in a pleasant place.  If you want to try even more start laughing heartily (even if it seems silly) and see how great you feel after a good laugh.

Peace,Love&GoodVibes
SnowDove,ArmsUp

p.s. Smiles are free

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H2Ooooooh


They say we need to be drinking 8 glasses of water per day.  8 glasses per day!  That is a substantial amount of water to be driving into your guts.  It’s all very important though since most of our bodies are made up of water or cells that should be full of water.  So get drinkin’

A couple of things that might help. 1. Get a water bottle so you are never far away from the good stuff.  Plus you can tell just how much water you’ve drank even if your unit of measurement is water bottles. 2. Remember that other things have water in them as well and can help ie: orange juice, tea, watermelon etc.

Peace,Love&GoodVibes
SnowDove,ArmsUp

p.s. don’t drown

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